Episode 119: [The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)

Episode 118: [The LOdown] How to Control Inflammation Around Workouts

Episode 117: [The LOdown] Minerals for PCOS

Episode 116: [The LOdown] The Root Causes of Women's Hair Loss

Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones

Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD

Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility

Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels

Episode 110: [The LOdown] The Hormonal Link to High Cholesterol

Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones

Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert

Episode 106: [The LOdown] Postpartum Thyroiditis

Episode 105: From PCOS to Motherhood with Aurora Culpo

Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT

Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD

Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts

Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!